Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Red Bean Burger

Red bean burger is an excellent substitute for meat burgers if you are vegetarian or would like to try something different without giving up on good taste. It is a low-cost and super tasty recipe, you can use to create other more elaborate dishes. The most important thing is to use good quality red beans; if you can, use fresh red beans soaked in cold water for at least 12 hours.

  • Total Time: 20 Minutes

Ingredients

Scale
  • 1 can red beans
  • 1 small red bell pepper, seeded or
  • 1 small yellow bell pepper, seeded or
  • 1 small green bell pepper, seeded
  • 1 white onion
  • 3 tablespoons of breadcrumbs
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika powder
  • 1 tablespoon cold water
  • 1 tablespoon cornflour
  • White pepper, to taste
  • 1 tablespoons parsley, freshly chopped
  • 3 tablespoons extra virgin olive oil

Instructions

  1. Drain red beans well and place them into a food processor with onion and peppers. 
  2. Process until you obtain small chunks.
  3. Transfer them into a large mixing bowl.
  4. Add the rest of the ingredients and mix well to combine.
  5. Shape 4 patties with oily hands.
  6. Grease a non-stick skillet and place it over medium heat.
  7. Cook red bean burgers for 2 to 3 minutes per side.
  8. Serve and enjoy!

Notes

  • Serve red bean burgers in burger buns with other ingredients to your taste, just as you would with a regular burger.
  • You can also serve them with french fries, grilled vegetables or a salad. 
  • Author: foodsavingexpert
  • Prep Time: 15 Minutes
  • Cook Time: 4-6 Minutes
  • Category: Healthy
  • Cuisine: Burger

Nutrition

  • Serving Size: 4
  • Calories: 477
  • Sugar: 6.3g
  • Sodium: 55mg
  • Fat: 12.3g
  • Saturated Fat: 1.9g
  • Carbohydrates: 72.4g
  • Protein: 22.7g
  • Cholesterol: 0mg

Keywords: burger, bean burger, red beans

Follow us